Masturbation, often referred to as self-pleasure, is a sensitive topic that many people struggle with, especially in modern times where temptations are everywhere. From an Islamic perspective, it is important to understand what the Quran and Sunnah say about this act, along with its physical, psychological, and spiritual consequences.
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Masturbation and the Quran
While the Quran does not mention the term masturbation explicitly, scholars refer to verses that highlight the importance of preserving chastity and avoiding acts outside lawful marriage. Allah says in the Quran:
“And those who guard their chastity, except from their wives or those their right hands possess – for indeed, they are not to be blamed. But whoever seeks beyond that, then those are the transgressors.”
(Surah Al-Mu’minun, 23:5–7)
From this verse, Islamic scholars conclude that sexual fulfillment is only allowed within marriage, and any other means—including masturbation—is considered impermissible.
Harms of Masturbation
Beyond the religious ruling, many health experts and Islamic scholars agree that excessive masturbation can have several negative effects:
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Physical harms: fatigue, lack of energy, and potential sexual dysfunction.
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Psychological harms: guilt, depression, and loss of confidence.
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Spiritual harms: weakening of faith, difficulty focusing on prayer, and distancing from Allah.
How to Overcome the Habit
Islam offers practical guidance to help individuals avoid this habit:
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Strengthen faith through prayer, fasting, and reading the Quran.
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Avoid triggers such as inappropriate media and isolation.
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Stay busy with sports, hobbies, or beneficial knowledge.
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Seek marriage if possible, as it is the natural and halal way to fulfill desires.
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Conclusion
Masturbation is not just a private habit; it has real consequences for a person’s health, mind, and soul. Islam encourages Muslims to live in purity, protect their chastity, and seek lawful means to satisfy their desires. Overcoming this habit may be challenging, but with faith, discipline, and the right support, it is absolutely possible.
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